Loughborough Lightning and the Girls Rugby Club welcomes players of ages U13, U15 and U18 with all abilities for a fun-filled day of rugby action.

You can now benefit from our unique collaboration with leading Allianz Premier 15s club Loughborough Lightning and their talent pathway to deliver unique opportunities for young players in the region.

Our expert coaches include current and former England internationals and some of the best brains in the game, all passionate about sharing their knowledge whilst nurturing and developing young female rugby talent.

Time and Location
10am – 3:00pm – Tuesday 19th October
(9:45am arrival for registration)
Address: Nottingham Rugby Club, Holme Road, West Bridgford, Nottingham, NG2 5AA

On Pitch Sessions
● Core Rugby skill development
● Game-based coaching
● Game understanding
● Speedwork
● Agility exercises
● Core stability exercises

What to bring
● Gum shield
● Boots (football/rugby)
● Packed lunch/snacks
● Appropriate rugby kit (shirt, shorts, socks, and wet weather kit if needed i.e. waterproof, warm jumper)
● Hat in case of hot weather (please apply sunscreen before camp)
● Plenty of water
● Any personal medication or strapping needs

Indoor Personal Development Activity
● Nutrition
● Injury
● Training
● Confidence/Self-esteem
● Leadership/Teamwork
● Recovery
● Steps to becoming an England Player
● How to communicate
● Goal Setting
● Game Understanding